Easy Natural Ways To Get Rid Of Pimples (Acne)


Easy Natural Ways To Get Rid Of Pimples (Acne)

Pimple is a type of skin lesion which is common in teenage. It is a cosmetic problem for teenagers. It mainly affects the face and it can also affect the chest, back and shoulders.

Pimples develop when the oil glands (sebaceous glands) of face get blocked and infected leading to swelling and pus formation.  Pimple is also called acne. It is common during puberty due to hormonal changes.

To minimize scarring, do not pick or squeeze pimples.

Here are some easy faster ways get rid of pimples (Acne).


An easy and faster way to get rid of pimple is to apply fresh lemon juice over the pimples. For Better results mix cinnamon powder with lemon juice, apply over the affected area at night and wash it off in the morning with warm water.


Another faster way to get rid of pimple is to apply sea salt. Mix sea salt powder with drops of water or glycerin and apply it over the pimple affected area. Wash it after 30 minutes with warm water. Salt reduces swelling and kills bacteria.


Cut garlic and rub the cut ends over the pimples to get rid of pimples. Wash it after 20 minutes with warm water. Garlic kills bacteria and helps in healing.

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Another method to get rid of pimple is applying aloe vera gel. Cut aloe vera and apply the gel over the pimples and wash it after 30 minutes. Add few drops of lemon juice for better results.


Applying tea tree oil is another faster method to get rid of pimples (acne). Tea tree oil is a good anti bacterial. People with sensitive skin can mix coconut oil with tea tree oil and apply over acne and wash it after 30 minutes.


Turmeric is an ancient method to get rid of pimples. Mix turmeric powder with water and apply it over acne affected area at night and wash it in the morning with warm water.


Steaming is another way to get rid of pimples. Steam kills bacteria, open the pores and get rid of oil and dirt. Take hot water in a basin, lean over the basin, and cover the head with towel so that the steam from hot water comes in to contact with the pimples.


By applying apple cider vinegar also we can get rid of pimples (acne). Dilute apple cider vinegar and apply it over the acne affected area and wash it after 15 minutes.


Rubbing baking soda is another way to get rid of pimples. It kills bacteria and removes the dead skin cells. Apply baking soda over acne affected area, rub it in circular motion and wash it with warm water after 15 minutes.


To get rid of pimples Cinnamon and honey can be applied over the acne affected area and wash it off after 30 minutes.


Applying egg white is an easy way to get rid of pimples. Egg white reduces acne and fades the scars.

Separate the yolk from the egg white, whisk it and make it frothy. Cover the acne affected area with it and allow it to dry. Wash it off after 30 minutes.

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Papaya mask helps to get rid of pimples. Mash papaya flesh, apply over the acne affected area, allow it to dry and wash it off after 30 minutes.


Instead of wasting banana peel, rub it on the acne affected area in circular motion. Allow it to dry for 30 minutes and wash it off with warm water.

Diet with lot of fruits and vegetables will prevent pimples. Avoid food with very high sugar and deep fried food. Wash your face often with warm water to prevent pimples.

Natural Remedy for Diabetes

 Natural remedy for diabetes

Natural Remedy for Diabetes

Treat Diabetes with Indian Gooseberry (Amla)

Uses of Indian gooseberry

Indian goose berry is the best fruit for our overall health. It prevents controls and treats diabetes and its complications. It reduces cholesterol improves the function of the brain and the heart. It boosts immunity. It improves hair growth and prevents premature graying. It has anti-aging properties and prevents cancer.

Composition of Indian gooseberry

Indian gooseberry is rich in fiber, antioxidants, vitamins and minerals. Very rich in Vitamin C and chromium. Amla also contain phytonutrients, ellagic acid and flavonoids which help to reduce damage by free radicals.

Indian gooseberry and diabetes

High fiber in Indian gooseberry delays the absorption of sugar from intestine there by reducing postprandial blood glucose. Amla increases insulin secretion. It rejuvenates insulin secreting beta cells of pancreas. Chromium present in amla improves the sensitivity of insulin. Amla reduces the complication of diabetes, improves wound healing, increases circulation of blood, improves the condition of nerves and improves memory.

How to Consume Indian gooseberry?

It is always better to eat as fresh fruit or drink as fresh amla juice. Amla is also available as dried fruits, amla powder, as jam, and as pickle. Amla powder can be sprinkled on salads and other foods.

How to make amla juice?

Take few amla fruits, remove seeds, add water, blend it, filter it and drink twice a day. For better results add a pinch of cinnamon powder and turmeric powder. You can add honey and lemon juice for taste.

Research studies in India and Oman proved that after 3 weeks of taking 3 grams of Indian gooseberry powder showed good reduction of fasting and postprandial blood glucose.

Consult your physician as taking amla along with anti-diabetics may produce Hypoglycemia (low blood sugar)

Treat Diabetes with Onion

Onions are high in fiber content and have low calories. They are rich in antioxidants, vitamin C, sulfur, flavonoids and manganese. High fiber content reduces absorption of sugar. Flavonoids increases insulin sensitivity. Taking onions daily reduces sugar and its complications.

Treat Diabetes with Garlic  

Garlic is rich in fiber, allicin, flavonoids and antioxidants. Fiber reduces absorption of sugar from intestine. Allicin and flavonoids increases insulin sensitivity. They prevent damage to kidneys, blood vessels, skin and eyes. They reduce glycation process. Garlic helps to prevent heart attack and stroke. Raw garlic has to be chewed for faster and better results.

Coconut and Diabetes

Coconut is rich in medium chain fatty acid. It acts as alternate energy to brain when glucose cannot enter brain cells due to diabetes. It also increases insulin sensitivity. Coconut prevents and treats Alzheimer’s disease, obesity and hypertension.

Treat Diabetes with Mango Leaves

Mango leaves are used to control blood glucose. They are rich in vitamin A, B and C. They are rich in antioxidants, tannins(anthocyanins), beta-taraxenol and ethyl acetate. They maintain the normal level of insulin and increases synthesis of glycogen. Mango leaves prevent diabetic retinopathy.

How to use mango leaves in Diabetes?

Boil mango leaves in water, keep it overnight, filter it in the morning and drink it. Mango leaves powder can be used. Half a teaspoon of the powder can be taken 2 times a day.

Mango leaves are good to reduce gallstones and kidney stones.

Treat Diabetes with Cinnamon

Cinnamon is commonly used to control diabetes. It stimulates insulin production and acts by increasing sensitivity of insulin. The powder can be sprinkled on salads or added to soups. Cinnamon powder can be added to tea.

Treat Diabetes with FenugreekNatural remedy for diabetes

Fenugreek is also used to prevent and treat Diabetes. It increases insulin sensitivity. Soak fenugreek seeds overnight and drink it in the morning. It is also rich in fiber which slows down the absorption of sugar from the intestine.

Treat Diabetes with Apple Cider Vinegar

Apple cider vinegar is also used to prevent and control diabetes.

Indian Curry Leaves in Diabetes

Natural remedy for diabetes

Indian curry leaves are used to control blood glucose. As they are rich in fiber they reduce absorption of sugar. Chemicals present in curry leaves reduce insulin resistant.

Along with these green leafy vegetables and bitter guard helps to reduce blood glucose. They have low glycemic index and they delay the absorption of sugar.

Diet and Life Style Modification in Treating Diabetes

Taking low carbohydrate, high fiber and low fat diet along with regular exercise can control diabetes. Reduce mental stress to prevent diabetes. Exercises which increases muscle mass prevent insulin resistance and increases glucose utilization.

When using natural treatment to treat diabetes, inform your physician, check blood glucose often and adjust the dose of anti-diabetic drugs.


Low Blood Sugar

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Low Blood Sugar (Hypoglycemia)

What is Hypoglycemia?

It is a condition where the blood sugar becomes abnormally low. It is a medical Emergency, to be treated immediately. If not, brain damage or death can occur.

What level of blood sugar produces Hypoglycemia?

Blood sugar level below 55 mg\dl produces symptoms.

What produces Hypoglycemia?

Hypoglycemia usually happen in diabetic patients on insulin and or on oral drugs and it happen when they skip meals or eat food very much latter than normal time. Over dose of anti-diabetic drugs can also lower blood sugar.

In non-diabetic people abnormal over work without enough food, excessive drinking alcohol without food (binge) and on fasting for long period can produce hypoglycemia.

Conditions like pituitary insufficiency, liver failure, Addison’s disease, and tumours of pancreas can also produce hypoglycemia.

What are the symptoms of hypoglycemia?

Patients may have excessive sweating, hunger, palpitation (feeling fast heart beats), anxiety, dizziness, weakness, confusion and may have pale skin.

In severe cases patient may have seizures, can become violent and go in for hypoglycemic coma

What investigation to be done for low blood sugar?

Urgent capillary or blood glucose estimation to be done.

What is the treatment for hypoglycemia?

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If the patient is conscious give oral glucose or sugar. Soft drinks with sugar or fruit juice can be given. Glucose tablets or hard sugar candy can be given.

Do not give food or fluids to unconscious patients as they may aspirate (choke).

If the patient is unconscious, shift to a hospital. Intra venous Glucose 10% or 25% can be given.

How to prevent Hypoglycemia?

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Not to skip meals and to take small frequent food (once in 3 hours).

Take documents of their diabetic treatment always with them.

Check blood sugar level often and adjust the dose of drugs according to the physician’s advice.

Diabetic patients should carry glucose tablets or candy with them always to be taken in emergency like hypoglycemia.


Diabetes, cause of diabetes,symptoms of diabetes

Diabetes  (Diabetes mellitus)

What is Diabetes?

Diabetes is a disease in which the person has high level of blood sugar (glucose).
Diabetes is on the rise and now becoming an important health problem to the whole world.

What is the cause of diabetes?

Diabetes is caused mainly due to the slowly changing life style from manual work to highly automated industries, migration of people from villages to cities, environmental changes, and increased inactivity leading to obesity. Consumption of high caloric-high fat diet and Jung food are major factors that produces diabetes. Heredity also plays a role.


Type 1 Diabetes: Juvenile diabetes, also known as insulin dependent or child hood onset diabetes .Here the beta cells of the pancreas does not produce insulin.
Our digestive system change the carbohydrates and sugar we eat to simple sugar called glucose, which can be used as energy by the cells. Insulin is necessary to push glucose from blood into the cells of our body.
Type 1 diabetes may be congenital (heredity) or our immune system may destroy the beta cells of pancreas which produce insulin. It is usually diagnosed in children and young adults.

Type 2 Diabetes: Here the insulin production is slowly reduced and the secreted insulin may not be enough to reduce glucose level or the cells are unable to recognize the insulin and use it (insulin resistance).

Gestational diabetes: It affects some female when they are pregnant. Their children are at risk of becoming diabetic. Their children may be overweight at birth.

Pre-diabetics: When Persons blood glucose level is little higher than normal but not up to diabetic level (fasting blood glucose 100-120 mg\d}.

What are the symptoms?

Frequent urination (polyuria), Frequent thirst and hunger, tiredness and fatigue, non-healing wounds, Numbness or burning sensation of hands and feet, Giddiness, Loss of memory .loss of vision, Weight gain or weight loss.

What test to do?

Hb A1C: Hb A1C is called glycosylated haemoglobin, a form of haemoglobin that is attached to glucose. It is a blood test which shows the average blood glucose level in the past 3 months.
Normal: Below 5.7 %.
Pre-diabetic: 5.7 % – 6.4 %.
Diabetic: above 6.5 %.

Fasting blood glucose: Blood glucose values measured in Empty stomach. Normal value: Below 110 mg\dl or below 6.1 m mol \ l.

Post- prandial blood glucose: Blood glucose level measured 2 hours after food. Normal value: Below 140 mg\ dl or below 7.8 m mol \ l.

Oral glucose tolerance test: Here 75 grams of glucose is given orally and blood glucose levels measured at the end of one hour and at the end of two hours. Fasting blood glucose: 110 mg\ dl or 6.1 m mol \ l 1 hour: 10 m mol \ l or 180 mg \ dl 2 hours: 7.8 m mol \ l or 140 mg \ dl.


Diabetes can affect any part of the body.amputation
• Peripheral neuropathy
• Loss of vision, diabetic retinopathy
• Hearing loss
• Loss of blood supply to legs
• Gangrene of foot may lead to amputation.
• Reduced sexual libido and impotency.
• Arterial diseases and stroke.
• Diabetic keto-Acidosis; (DKA). If the body cannot get enough insulin, it breaks down fat cells. This produces chemical called ketones, leading to DKA, a life threatening condition.


The main treatment of diabetes is Diet Control, Daily Exercise and Drugs.

Eat more vegetables and fruits. It is better if they are more colourful.
Eat high fibre cereals legumes and whole grains.
Have lot of fish, skin less chicken, milk and eggs.
Reduce the intake of carbohydrates, deep fried foods, sugary drinks and packaged foods.

Daily exercise
Daily exercise like yoga, brisk walking. Taichi, Cycling or swimming has to be followed.

Type 1 Diabetes: Injection Insulin is the main line of treatment for type 1 diabetes.
Type 2 Diabetes: Oral anti diabetics can be given.
Drugs that stimulate insulin secretion like Glibenclamide, Glipizide, Gliclazide and Glimepiride may be given.
Drugs that delays absorption of carbohydrates from intestine like acarbose and voglibose can be given.
Biguanides like Metformin to reduce hepatic glucose production can be given. Thiaolidinediones like pioglitazone which increase the insulin sensitivity may be given.
These drugs can be given alone or in combinations.
In some type 2 diabetics injection insulin is necessary.


Healthy foods, healthy body weight, active life with moderate physical activity and proper sleep can prevent diabetes. Avoiding smoking, avoiding mental stress and reduced alcohol intake can also helps in preventing Diabetes.

Natural remedy for Heart Attack

Natural home remedies


Nature has provided us with different coloured fruits and vegetables and they are in different smell and taste. Each one gives us different nutrients essential for health. Eating plenty of natural fruits and vegetables will prevent heart attack.
We can take them individually or together as fruit salad or vegetable salad.


Lycopene present in tomatoes reduces the risk of heart diseases by improving the endothelium of the blood vessels of the heart. They are rich in vitamin C, folic acid, beta carotene, antioxidants and fiber.

natural home remedy


Orange contains beta-carotene and folates.

natural home remedy

Apple, Pear, Banana

They have anti-oxidants, flavonoids and Quercetin which lowers heart attack.


They Contain polyphenols, resveratrol and anthocyanins which prevents heart  attack and stroke.

natural home remedy


They contain flavonoids, ellagic acid and anthocynins. They are rich in antioxidants and fiber which reduces bad cholesterol.

natural home remedy


Epicatechin present boosts nitric oxide which improves blood supply to the heart by improving the blood vessels of the heart.

natural home remedy


Contains medium chain fatty acid which protects the Heart. Coconut water is rich in potassium which keeps blood pressure under control.

natural home remedy


Nuts like almonds, walnuts and flax seed contains good fat, fiber, vitamins and minerals. These protect the heart.

natural home remedy


Fish like Salmon, Mackerel, and Tuna are high in Omega 3 fatty acid which protects the heart by increasing good cholesterol.

natural home remedy


Reduces bad cholesterol and it acts as blood thinner. It is rich in antioxidants.

natural home remedy


Acts as blood thinner, reduces blood sugar and bad cholesterol.

natural home remedy



It reduces bad cholesterol and increases good cholesterol. Reduces blood clotting and acts as a blood thinner.

natural home remedy


Contain Capsaicin which improves elasticity of blood vessels and reduce blood clotting.

natural home remedy


It has anti-inflammatory action. It improves blood supply to the heart.  It contains lot of fiber.

natural home remedy


They are rich in fiber, calcium and magnesium which reduce Arrhythmia and regulate heartbeat. Chinnamaldehide, a chemical present in cinnamon prevents blood clot formation.

natural home remedy

Regular intake of the above fruits and vegetables reduces the risk of heart attack.

Heart Attack

heart attack

Heart Attack (Myocardial Infarction)

What is Heart Attack?

Sudden pain or discomfort in the chest due to sudden loss of blood supply to the heart, results from blockage of the coronary arteries (blood vessel supplying blood to the heart).

What produces Heart Attack?

Blockage of blood supply to the heart occurs due to sudden spasm of the blood vessel or blood clot blocking the arteries or thickening of the arterial wall due to atherosclerosis (gradual deposition of fat on inner walls of blood vessels).

The symptoms felt by the patient.

The patient may have sudden pain under the sternum with excessive sweating. The pain may be of crushing type and may be felt in the left arm, neck, jaw or shoulder. Patient may have breathlessness and the patient may collapse. 20% of the patients may not feel the pain (Diabetic patients and elderly patients).

What to do?

  • Call the ambulance and shift the patient to coronary care unit of a hospital.
  • Make the patient sit in comfortable position.
  • Ask the patient, if he is already on medication for heart attack. Give him nitro-glycerine or isosorbide dinitrate tablet to keep under the tongue.
  • Make him chew or swallow aspirin tablet (avoid, if the patient is allergic of aspirin or having peptic ulcer.
  • If the patient is unconscious, give cardio pulmonary resuscitation or give chest compression at the rate of about 100 per minute until the arrival of medical team.

Investigations to be done.

  • ECG: (Electro cardiogram) ST elevation or depression may be seen. Q waves can be seen.
  • Echo cardiogram can be done to test the function of the heart and note regional wall motion abnormalities.
  • Cardiac troponin  and creatinine kinase test in blood, which may be elevated.
  • Coronary angiogram after the patient becomes stable to diagnose the site of blockage.

Treatment given.

  • Drugs like nitrates to dilate blood vessels.
  • Injection Morphine to reduce pain.
  • Oxygen through nasal mask.
  • Intravenous thrombolysis.
  • Injection streplokinase or urokinase can be given to dissolve the clot.
  • Coronary Angioplasty with stent insertion can be done.
  • Coronary artery bypass grafting can be done.


  • Stop smoking
  • Life style modification
  • Low fat Diet
  • Exercise

Post infarction care.

  • Psychological counselling for anxiety and depression.
  • Rehabilitation programs include exercise training, counselling occupational therapy to make the patient live independently.